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Ready to get outside? we'll take you from Hikes to Climbs here in the Pacific NW

In order for you to know where to go you need to know what you can do. For Backpack trips and River rides click here.

With over 70 hiking/climbing routes and a little luck this section will give you some insight on some of the local places we've been, how they rate for difficulty and endurance as well as what is offered. Some of these areas require off trail travel, if you need help or need a refresher in route finding please read Bushwhacking 101. Need help on training? click for info.

2008 we are already planning, want to join us? this is what is out there for us to take on:

Click here on Adventure racing and find out more about the races we support!

Keep your eyes out for us, we're out there getting muddy either hitting the trails for with more trail running shoe testing for Shape Magazine or product testing for someone else.

They are all just reasons to be out having fun. No matter what we are doing you will want to check out where we've been and continue to go. We post new stuff somewhere all the time, come see!

Bridal Veil Falls - Oregon S/2.5 miles/200 gain/Columbia River Gorge off of exit 28 on HWY 84.This wonderful Spring, Summer and Fall jaunt turns into a ice climbers paradise in the Winter. So beware when the weather turns and the ice starts to form you may run into a few crazy locals hiking in with ice tools, rope and crampons. Hike down to the actual falls is 1/2 mile other wise your hike will stop at 1.5 miles.

Cape Alava - Washington - S/3 miles/no elevation gain/Olympic Peninsula. Beautiful day hike or great backpack trip out here on the Penn. If you don't camp you will wonder why you didn't. Boardwalks lead you once again out to the beauty of the Pacific Ocean. Camping requires prior permits (see Links to take you to permit information). From camp you can hike up or down the beach to some of the most beautiful Ocean scenes available here in Washington. Green Trails map Ozette #130S trailhead A1 Tonya, Todd, Jeff, Belinda & kids, 05

Lake Elizabeth - Washington - S/1 mile/no elevation gain/Off U.S. Highway 2. This is a very short Spring, Summer, Fall hike, but expect to fight brush for most of it. Great with kids, although the brush is at face level for little ones. There are a couple camp sites and kids like to wade in the lake. This is a "sometimes road" (Call ahead - Money Creek Road No. 6420 / Skykomish Ranger District (360)-677-2414) The ranger will say a 4X4 is not needed, but I would HIGHLY recommend it. This is a rather remote area. Green Trails map Mt Si #174 trailhead C10 Tonya & kids, Shanti & kids, 05

Na 'Aina Kai Botanical Gardens - Kauai, Hawaii/S - This is a must see while on Kauai. We have friends that work here and this has got to be one of "the best places to work". You can take a walking tour through the gardens or jump on a cart and go for a ride. These gardens represent what Hawaii is all about. Over 300 acres of lush tropical beauty like you've never seen. The following areas just tempt you: Shower tree park & Ka'ula Lagoon, International desert garden, carnivorous plant house, The Poinciana maze, Wild Forest garden, the beach and Kilohana plantation and never mind the over 70 bronze statues around the gardens themselves. If you don't get the opportunity to hike the Islands, have kids or too many plans, just come here and go for a tour, walk or jump on a shuttle cart. No matter how you travel and what your ability you can see every part of this garden and it is well worth it, this is what Hawaii is all about. www.NaAinaKai.com Karin, Maddy, Lori & troop 03, Ken & Karin 05

Multnomah Falls - Oregon S/.5 miles/300 gain/Columbia River Gorge off of exit 31 on HWY 84. You can see the falls from the road. This is a very popular hike just up to the falls themselves. Great place to take the kids, the falls are very impressive especially during the rainy season, but so are the crowds. Coming here is a site for many visitors to the area, but you have to go at least once while you are here or coming or going to another destination. You can hike past the falls themselves but that hike is located under the SS heading. Ken, Karin, & kids 10/03

Otter falls - Washington S .5 / 7 miles/560 gain/North Cascades, down Middle fork road all the way at the end. This is a beautiful area. Otter falls is a side trail off the main, its a short jaunt through the trees to get to the falls. Very pretty. If you are a climber and up for the changing challenge this rock presents a beautiful route to the top where you will get the view of your life. Very nice well worth it. Green Trails map trailhead on Mt Si #174 M9-K10 falls on Monte Cristo #143 C3050 Karin, Terry & the geriatric crew 2001

Portland Mara-fun kids run S/2 miles/level. Portland Oregon (October/yearly) This is a kids/parents 2 mile run through the streets of downtown Portland. Lots of fun with this one. Loud steel marching bands, music and a brief encounter with the Marathon runners/walkers. This non-timed event is a perfect way to start your kiddo's out. The even coordinators make it fun, expose them to a real event and give the kids a great time. With our group I think there one adult per child, I think we had more fun than the kids! This is a good 5 star event, and for the $10 you pay to enter... you get a great t-shirt, food, free stuff... it is definitely an affordable event. Kids 6 and older can run without an adult, don't worry we saw plenty of them and they were well taken care of. Mike, Michelle, Courtney, Andrew, Shelah, Taylor, Karin & Maddy 05

Race for the Cure S .5 / 5k event = 3.2 miles/Portland Oregon (September/yearly) This pretty level small hill walk or run for breast cancer research and awareness is a good time. This is also a non-timed event that takes place on a Sunday morning. Many people come out and support this event, men, women & kids alike. This event takes you down 4th Street over Burnside bride, loop around and back over the Burnside bridge down to the waterfront and into the park for food and festivities. Karin & Maddy 05

Robe Canyon trail - Washington S/2.6 miles/400 gain/out of Granite Falls off the Mountain Loop Hwy North Cascades. This is a great kid trail. There are picnic areas along the way. The only stinky thing is that the down is first and the up is last. But definitely a doable hike with the tots.

Tiger Mountain 3 - Washington S .5 / 5.6 miles/1480 gain/2000 viewpoint elevation. Very popular hike because it is close to town and yes there are 3 Tiger Mountains present this one is the 3rd of the 3. I hate to say that I've even done this but I put it here because I don't have very many S .5 items in this section. It actually is a pretty good hike, it will get you sweating especially if you are not in the greatest shape. We have used this route as an after work quick trainer. You can make it more difficult by taking the trail that goes straight up, not recommended for coming down if you have bad knees though. Pretty view of Cougar Mountain and you can usually see the hang-gliders below. Karin, Terry 2001, Karin, Cheryl, Steve, Mike 2001, Karin & class 2003, Karin evening trainer 2001 - 2003

Troublesome Creek - Washington S /.5 miles/no gain. This little hike is located at the Troublesome Creek Campground which is nestled in a beautiful landscape. A nice little loop to break the kiddies in on and a little camping ta-boot! Green Trails map Monte Cristo #143 trailhead F5

Wildwood trail

Oregon S to SSS 30 miles/ 0 - 1000 gain/ Portland (at time of these reports we traveled the trail March to the mid of April.)

The trail is in Oregon just west of downtown. Green Trails map no 426S.(Look for details under each mile section.) This trail begins at either the southern more popular end by the Vietnam Veterans Memorial or the northern trailhead which is the less crowded end off of NW Germantown. The southern trailhead is the one that is more difficult, it has plenty of hills up and down. The Germantown entrance starts on a level and stays pretty level with a few ups and downs. This trail has so many variations to it there really is no end. The actual Wildwood trail is almost 30 miles long, one could hike the full length in a good long day. Otherwise you can break it up in to smaller portions and go as far as you'd like. I'd recommend if you are going to do the whole day jaunt that you park a car at the opposite end otherwise you are going to be hiking back. Very beautiful trail no matter what time of year. Ken trainer 96 - present, Ken, Karin & kids 03 - present, Karin trainer 03 to present.

Here is a breakdown of the entire trail

Wildwood trail - Mile 1 S / This is an excellent day planner with the kids. So many trails to explore and pretty much no where to get lost... as long as you stay together that is. You wind your way around the Wildwood and run into many trails that go all over the Arboretum teaching you what trees are what and what they are not. Very fun for the kids, pretty walk for adults and very moderate hills. The trails you run into have the following names: Cherry, Hawthorne, Elderberry, Knights Blvd, Overlook, Walnut, Maple as well as the Vietnam Veteran's Memorial loop, and others with no name yet. The trails go off in several directions and cross over each other, just stick together... be safe.

Miles 0 - 5 Vietnam memorial to Cornell road; SSS/5 miles/350 frequent gain & loss. Mile 1 starts you just outside the Vietnam memorial. This is also a great place to learn what kind of trees are around you, this is because the Wildwood starts right in the Arboretum. If you want a nature trail or to appreciate some trees, just look at a tree, it has the name and info right on it. This is also a great mile to get cris-crossed and turned around, there are many intersecting trails within this first mile, if you doubt where you are... don't worry where there is a new trail... there is a sign. Most of the first mile of the trail is pretty easy, rolls up and down 100ft or so in elevation. Soon after you start mile 2, this is just after the Archery Range, this is also a parking area for those that wish to start here. Now you are heading into the most difficult part of the Wildwood trail, definitely a good trainer. For those that have hiking or backpacking trips planned this summer... to this section in a loop from the start to at least Pittock Mansion. Miles 3 - 5 wind you up and down some good hills. The paths are well worn and usually clear of debris so running and dual walker/hikers will be in their comfort zone. This is also the more popular end of the Wildwood for trail regulars and dog walkers. Seems that almost all the people that I crossed along the trail think that the leash law does not apply to them. Keeping that in mind watch your step, there is plenty of doggie-dukie at this end, almost difficult to avoid. Intersecting trails: Vietnam Vet's Memorial, Japanese Garden trail, SW Cascade drive, SW Fairview blvd, W Burnside rd, Pittock Acres, Cumberland trail and NW Cornell rd.

Miles 5 - 16.5 Cornell road to Saltzman; SSS/12.5 miles, 800ft loss & gain. (This section adds a dreaded mile because the Saltzman parking area is up at the top of Saltzman road, the us giving you an extra mile hike back up to the parking area.) Mile 5 is the parking lot, the first mile in goes down and up a very scenic route, very popular section of the trail. This area is also near the Audubon trails for those interested in the birdies. Mile 6 starts the trail and is up and down but very scenic make sure you watch for signs and turn left at the stone house, otherwise you will be on the lower Macleay trail. Several trails also intersecting, loops routes possible. Miles 7 - 9 are fun trail running routes, a few ups but not bad... just good solid fun trails. Miles 10 & 11 are pretty typical mild walking trails (however this time of year, March/April, are very muddy). Mile mark 11 - 13 turns into more of high mountain like hiking. For those that want the feel of really getting away... these are those. There is also a Nature trail loop within this area. Miles 13 - 16.5 are just brutally long. If you have been doing this trail like I did (5 - 16) you are wishing it done. This is great for endurance training, just be sure you parked a car at the top of Saltzman, because it's the last stop for parking cars for quite a painful while. Also be careful in this area, part of the trail slid off the hillside so passing is kind of tricky, but doable. At mile 16 you will see Saltzman road. The walk up Saltzman is just over 1 mile, being the extra mile that it is... the level wide ground is welcomed. Intersecting trails: Lower Macleay trail, Holman lane, Aspen trail, Birch, Wild Cherry and Dogwood trail, NW 53rd drive, Alder trail, Firelane 1, Nature and Chestnut trails, Firelane 2, Maple trail at 2 points, Firelane 3, Connector to Leif Erickson, and of course Saltzman rd.

Miles 16.5 to 22.5 Saltzman to Springville; SS/6.25 miles, 200ft frequent gains & loss. (This section adds a dreaded mile because the Saltzman parking area is up at the top of Saltzman road, the us giving you an extra mile hike down to the Wildwood trail.) Miles 16.5 to 22.5 at Springville road in the Spring time is of year is beautiful and very are consistent in travel. All the trees and plants are starting to get their leaves. Also now is perfect to see all the Trillium in bloom. This section of trail stays pretty level as you wind your way in and out of hillside. There are several intersecting trails toward the latter half around mile 19. The day we went it was a little bit muddy in areas, we each took a trekking pole this time and it helped us skate through the mud a little easier. Very nice section of the trail. When you are done with the Wildwood you get a nice 3/4 mile walk up Springville, when you get to the car... you are very glad you are there. Intersecting trails: Firelane 5, Trillium Trail, Oil line Rd, Gas line rd, Ridge trail, Hardesty Trail and of course Springville rd.

Miles 22.5 - 26.25 Springville to Newton road; SS/4 miles, 200ft+ frequent gains & loss. Mile 22.5 starts when you head back down Springville road, head left onto the Wildwood trail. You will find most of this trail continues to wind through the woods much like miles 19 - 22 did. There are moments when you will get glimpses of the Leif Erickson trail below you as well as a mountain view depending on the time of year and how many leaves are on the trees. Just prior mile 25 you will get dumped out on Germantown road. Being careful to cross the street, the Wildwood trail picks up again just down from the parking area. Now you are no longer twisting your way along you are making more of straight forward progress. At mile 25 you will hit a couple Firelanes, cross and keep going. This section of the trail is very pretty and unique. You get the feeling once again that you are in the mountains and back off the hills somewhere. The trail here is fun. Mile mark 26.25 and stopping at Newton road will place you at another miles worth of hiking to get back to your car, that is if you parked at the Newton parking area, otherwise you might as well keep on going. Intersecting trails: Some unknown trail at mile 24, Germantown rd, Firelane 8, Firelane 10, and Newton rd.

Miles 26.25 - 30 Newton road to Newberry rd. SS/The final 4 miles. Here you are almost done, you have one final push and bump to get over, once you clear this... you are through. This section of the trail is bar far the more remote and untouched, definitely the path less traveled. The lay of the land is a little more serine and calm, it has less deciduous trees and many more pines and evergreens right from the get go. Mile marker 26.75 is just inside the Wildwood trail off of Newton road. From this point you start your final roller coaster to the end. You hit BPA road at about mile 27.3, travel up the road just a few yard until you pick up the Wildwood once again. Soon you will come to a tree that has fallen across the ravine, you can either go the few yards around and stay on the path or you can legally opt for the tree crossing. If you have done the trail this far... you have by far earned the right to cross the tree. There isn't much water on this final stretch of trail, a couple far between spots, so if you are bringing a dog... make sure you have enough water for the pooch. Believe me by this point you are following the mile marker signs very closely by this point, in fact you may be looking so hard that you will miss mile marker 30. It is just above the final bridge of the trail, make sure you look for it, this is you photo op for proof of your endeavors. If you were going to choose only one section of the trail to do... do the final 5 miles, they are bar far the most beautiful of it all, I don't want to tell you too much... you'll have to just come see it all for yourself. There is no parking area close to the trailhead off of Newberry rd, best to have someone either drop you here or pick you up from this section. Intersecting trails: BPA rd, Firelane 15 and Newberry rd.

Wallace Falls - Washington S .5 / 5.6 miles/1,100 gain/summit elevation 1400/Off of HWY 2, Wa. This is a great one for the whole family, these falls are beautiful, and a pretty decent trip. Even if the kids didn't make it the whole way they will have definitely learned a new appreciation for the great out-doors. You hike along the river all the way up, what better hike could you ask for. If you really feel up to it, you can go further up to Wallis lake, which is a very beautiful trip on snow shoes in the winter. However you have to take a little different route, but worth it. Green Trails map Index #142 trailhead C3480 Karin & Maddie 7/02, Ken, Karin & kids 7/03 Tonya, Lou 05 x 2 training.

Barclay Creek - Washington SS/8.4miles/1700gain/2422 lake elevation. This trailhead is just off of HWY 2 as you pass out of Baring. Great hike up to the fire tower. Hike the tower to get a great view. If you do be prepared for someone to be living up there. This is one of those out of the way areas that the Forest Service rents out to peeps from time to time. Usually its a ranger present but very friendly. make sure you sign the book if you are there. Karin & class 02, 4x03.

Mirror Lake - Washington SS/ 5 miles/Cascades, I-90, top of Snoqualmie pass. This is a great trip along the PCT just south of Snoqualmie Pass. You can follow the PCT through blueberry fields and marshes up the path to a great lake that is provides a beautiful reflection of Silver Peak, this trail only takes you about 2 miles round trip, we went via the bottom down by Twin lakes and up. Water is cold, but there are a number of camp areas in this location - great place to rest for the night when going along the trail, or just a good place to head to for the weekend. Green Trails map Snoqualmie Pass #207 trailhead C3468 Karin & Dad 5/01, Karin & Brian 8/02

Mt/Lake Margaret - Washington SS/7.4miles/1200gain/5600 summit elevation/Cascades off I-90 corridor off exit 52 on road 4832. Great trip. Kinda tricky with kids but very nice day get away. You'll love the lake, jump in if you don't mind swimming with a couple frogs. You can see the bottom forever, there is nothing like a cool lake in the heat of summer. Green Trails map Snoqualmie Pass #207 trailhead B4284 Karin, Chelsea 99

Multnomah Falls - Oregon SS/2.5 miles/Columbia River Gorge off of exit 31 on HWY 84. You can see the falls from the road. This is a very popular hike just up to the falls themselves. Great place to take the kids, the falls are very impressive especially during the rainy season, but so are the crowds. Coming here is a site for many visitors to the area, but you have to go at least once while you are here or coming or going to another destination. You can hike past the falls themselves but that hike is located under the SS heading.

Pratt Lake - Washington SS /9 miles/1600 gain/4,080 lake elevation/Cascades I-90 corridor. Great easy day in the mountains, great area to take friends or family that like to hike but haven't done too much of it. You can bring up a fishing pole, inner tube or just the fact that there is some great camping up in this area. Just make sure you fill out the permit at the bottom and bring a can of bug off, at times those little suckers can be kinda nasty. Karin, 6/02

Rattlesnake Ledge - Washington SS /4 miles/1200 gain/Cascades I-90 corridor. This hike takes you part way along the 11+ mile trail to the top of the Mountain. The ledge is also known as an approach to a climbing area. The trail is actually only about 2 miles in then 2 out, but if you are packing all your climbing gear it could seem like forever. This is a great winter hike, a pair of instep crampons will make your trip much easier, it will keep you from sliding down on your tush, you'll also get looks from other sliders like you are Jesus walking on water (it's fun messing with their minds). Tonya, Lou 1/07

Silver Falls - Oregon SS /jaunt to 8.7 miles of loop trails/up to 200ft gain per trail/falls/I-5 to Silver Falls State Park. Great place for the kids and the adventurous adult alike. You have the privilege of picking how long you'd like to hike around, where and what falls you'd like to see, pick one or pick them all. We of course went for all in one shot, beautiful, very well worth it. With over 9,000 acers of forest you won't be bored, you can hike, ride, bring a horse or just poke around in historical areas, we chose to hike. Depending on what end of the park loop you start at you will either gain more elevation or loose elevation. Considering you are hiking along a path of waterfalls, the terrain ascends or declines as the water pools and flows over the next set of falls and so forth. Most of the falls are within a short distance of each other, some a little farther apart either way there are 10 beautiful waterfalls in an 8 mile loop. Of course the best time to see the falls are when they are in full running, so either Spring, Fall or after a good hardy rain. The trails are dirt, gravel in parts, a couple are paved and a few stairs to help with the hills. The inner trails you can take and their distance are as follows: Trail of Ten Falls/Canyon trail (8.7miles), Rim trail (2.7 miles), Maple Ridge trail (1 mile), Winter Trail, Howard Creek loop (3miles), Campground trail, Buck Mountain loop (6.2 miles), Smith Creek Trail (2.5 miles), Cutoff trail (.7 miles), 214 trail (1.7 miles), Perimeter trail (seasonal - 5.9 miles), Rackett Ridge trail (seasonal - 2.2 miles), Lost Creek trail (3 miles). There is a bike trail that goes along the rim of the trial that is about 4 miles of paved trail. Also you will be provided a map on entrance to the park in trade for your $3.00 donation, $25 yearly. Ken, Karin 07

Smith Rocks - Oregon - SS /1 - 10+ miles/1300 gain/Central Oregon, this is a Climbing mecca of the US of A. Even though there is lots to climb here, there are plenty of places just to hike around. This is also a popular mountain biking area. You park in the upper lot, make sure you pay for your day pass or you'll get a ticket. Hike down into the canyon and follow the trail over the Crooked River. From here you can jaunt along the river either way or head straight up for a more birds eye view. Its a good idea to know exactly were you are headed first. There are plenty of tricky areas that the local climbers have no trouble getting up but for the day hiker with no climbing gear or experience you'll end up in trouble. Bring a camera, there are Eagles that nest up in some of the walls, very fun to see. Also the river is not suitable to drink or even wade in, it is mainly run off from farm lands containing many of chemicals, thus the marking on the rocks you will see, its just there to look at. Smith also provides great camping for those multi-day adventurers. Story Memorial day @ Smith Karin & climbing crew 6/02, Ken, 02 Ken, Karin 5/04, 6/04, Mike, Michelle, Courtney, Andrew, 04

Lake Talapus - Washington SS /4.8 miles/1,000 gain/Cascades I-90 corridor. Also a great easy day in the mountains, great area to take friends or family that like to hike but haven't done too much of it. Good one for older kids and those that have never backpacked before. You can bring up a fishing pole, inner tube or just the fact that there is some great camping up in this area. Just make sure you fill out the permit at the bottom and bring a can of bug off, at times those little suckers can be kinda nasty. Karin, Taylor & Maddie 2000 ,Karin, Lori 4/2001, 6/2001, Karin, Markus 2002 Karin, Tonya, Tara, Bridgette, Shelah, Michelle, Jennifer, Lou 6/05

Wildwood trail miles 5 - 9.5 (53rd drive) - Oregon SS / 30 miles/0 - 800 gains and loss/Portland Oregon just west of downtown. GT map no 426s. Mile 5 is the parking lot, the first mile in goes down and up a very scenic route, very popular section of the trail, hills for sure in this area. This area is also near the Audubon trails for those interested in the birdies. Mile 6 starts the trail and is up and down but very scenic make sure you watch for signs and turn left at the stone house, otherwise you will be on the lower Macleay trail. Several trails also intersecting, loops routes possible. Miles 7 - 9 are fun trail running routes, a few ups but not bad... just good solid fun trails.

Alaska lake - Washington SSS .5 /some off trail/13.4 miles/2000 gain. Beautiful good day hike. Pretty low key except for a couple river crossings and some bushwhacking, navigational skills required to find the lake, Ohh so beautiful. Green Trails map Snoqualmie Pass #207 trailhead B4848 Karin, Gordon & Chelsea 6/99, Karin & Haley 7/00, Karin, Brian & Taylor 7/01

Angels rest - Oregon SSS/4.5 miles/1400 gain/summit elevation ?/Columbia River Gorge, Portland Oregon. Far from a rest, this was a pretty good hike, and when you get to the rocks at the top be careful, can be a little windy, blew us almost off the top of the stinkin hill. Good route, some people but a good hike. Ken, Karin 3/04

Mt Angeles - Washington SSS/6 miles/1800+ gain/summit elevation 6454/Olympic mountain range, Washington coast. Ask Mark about the details of this one. Pretty fun but a good hike. Mark & dad 8/02

Barrier Peak - Washington SSS/10.6/6521 summit elevation/ miles/Mount Rainer National Park East. The peak is just off in the background there. You are on trail for the first 3.8 miles then you trek off route and scramble up the right side of the peak to the top. Be ready for some scree but the view of Rainier is like no other. If you want to see the big mountain nice an close but not too close... this is were you want to be. Karin & gang 5/2002

Bat caves - Washington SSS/4.5 miles/stinky. This is located up near Bellingham in Washington. The hike to the caves is similar to that of Mt Si, There is a tricky 3 - 4 class scramble option at the top, could require double rope to get down. The caves themselves require headlamps, string for getting back out and tolerance to smells as well as very tight dark stinky areas. Did I mention the smell? Very fun to do. You have to squeeze into these very small caves and find your way around. If you are the least bit claustrophobic... you might want to wait this one out. Even those that don't have issues with the above pleasantries have been known to panic and beat the crap out of themselves trying to get out. Karin, Drew 4/2002

Bean & Volcanic Neck - Washington SSS/11 miles/6,600ft gain/6917 summit elevation/Stewart range, Teanaway area, eastern Washington. Wonderful day trip, and the views of Mt Stewart are just awesome. You can sit on top of Bean and scout out your route on Stewart. Other than the lady bugs gathering in the sun this was a great day. I'd recommend camping over night at the Beverly creek camp ground just below the trail head the day prior, other wise it is quite a long trip. Karin & crew 9/02

Blanca Lake - Washington SSS/8 miles/3300 gain/summit elevation 4600/North Cascades out of Index. Take road 63 along the Skykomish river. This is a very beautiful trail. Many blueberries along the way in late summer. You will reach the peak at a small lake called Virgin Lake, many people camp here, however this is not your destination. You need to continue past the small lake round the north end the trail descends quickly to Blanca. Here the water a color of white/blue like you have never seen. The lake is glacier fed, very beautiful site indeed. Green Trails map Monte Cristo #143 trailhead B3654 Karin, Lori, Mark 02

Church - Washington SSS .5 /8.4 miles/3915 gain/summit elevation 6315/Cascades, Northern Washington state just below the Canadian boarder out off the North fork Nooksack River area. This is a place everyone should go... just because the mountains become a spiritual experience themselves at times and if you need to go to Church this maybe your Sunday outing.

Dog Mountain - Washington SSS /6.2 miles/2762 gain/summit elevation 2948/Columbia River Gorge, Washington side. This is a great trainer! There are several ways to head up the hill, one is a little easier but a bit longer, the other 2 are steeper and give you a great leg workout. Note - no matter what time of year you go, it is a bit windy on top, watch your step and bring a jacket because even on sunny days its a bit cool. This is also a great mountain to do a loop on, this will extend your route by about 1 a mile or so but is much easier on the knees coming down. Ken, Karin, Bud & Jennifer 5/04

Heybrook Ridge Lookout - Washington SSS /2.6miles/900 gain/summit elevation 1700/ Hwy 2. Good trainer... while the round trip is 2.6 you are climbing it in 1.3 and back down. Exploribility is high on this one, several roads wind around back in here if you wish to go further. While you are here, you have to climb the fire tower lookout. What a view. Sometimes there are people that man the tower, usually they don't mind to much the company and someone else to share the view with. Green Trails map #142 trailhead D1442 Karin, Jeff, Todd, 03

Mt Defiance - Washington SSS .5 / 6 miles, some off trail/3700 gain/5584 summit elevation No this isn't in Tacoma, nor Oregon, this is located off of the I-90 corridor, in Washington, there is also one in Oregon but a bit harder, look under the 4 drop of sweat for that one. The Washington Defiance requires a little bushwhacking skills and all good snow scramble equipment when in winter season. The last time I did this Mary and I ran into a big fat bear, not very common but it happens. Green Trails map Snoqualmie Pass #206 trailhead E10-C7 Karin, Mary 4/02 Karin, Bridgette, Tonya, Lou, Tara twice 6/05

Dungeness spit - Washington SSS .5 /11 miles/0 gain/Olympic Peninsula. This one is a killer because it is all sand and elements sun/wind/etc. Dungeness spit is 7 miles of thin beach that extends out to the light-house. Beautiful hike. Wear good shoes, the sand can be difficult to walk in if you don't. Watch the tides, if you get caught in a high tide, you may end up hiking back on and through the drift wood/logs that fill the center of the spit. Definite must do. Info and article is here, Ken, Karin 8/6/04

Granite Mountain - Washington SSS/8.6 miles/3829 gain/5629 summit elevation/Cascades off the I-90 corridor. Yes this one hurts a little, but a great training option to Mt Si. Few less people but yet a great training route for all those massive climbs you are about to do. Tiz also beautiful in the winter as a winter training climb, however be very careful avalanche danger presents itself during winter and spring snow. Bring both snowshoes and crampons of some sort when doing this route in the winter time. The terrain changes quite a bit as you go up, I usually need some type of equipment to keep myself from post-holing at some point of the game. Green Trails map Snoqualmie Pass #207 trailhead A1262 Karin 1/03

Joe's lake - Washington SSS.5 /some off trail/13.4 miles/2000 gain. Beautiful good day hike. Pretty low key except for a couple river crossings and a deep ravine traverse and some bushwhacking to actually find the lake, navigational skills required to find the lake, Ohh so beautiful. Green Trails map Snoqualmie Pass #207 trailhead B4848 Karin, Gordon & Chelsea 6/99, Karin & Haley 7/00, Karin, Brian & Taylor 7/01

Klickitat Trail - S. Washington SSS.5 /31 miles/slight gain/Columbia River Gorge. Just out of Lyle off HWY 14 on the Washington side, you'll pick up this old abandon rail road line is excellent for hiking, biking and to see a bit of great nature. The total trail is 31 miles with break and access points at miles 10, 13, 16, 28.5 and future access at mile 31. Pick a section at a time or just camp on through. The trail itself starts along the river and then heads up through the Swale Canyon. Though they have proposed paving part of the trial, mile mark 12 through Swale Canyon are the most remote and less accessed. This trail will for the most part remain 'unimproved' and you will have a number of rail road trestle crossing, be prepared for a good ride or hike over some of these areas. Summer time does pose some access issues due to fire hazard in the Canyon, these will be posted or you can check the website at www.klickitat-trail.org. Part of the trail is maintained by USFS the rest is maintained by Washington State Parks and Klickitat Trail Conservancy.

Mason Lake - Washington SSS/6 miles/2600 gain/4200 lake elevation/ Off of the I-90 corridor. Take exit 45 and head north down road 9031 to the end. Hike up to take a small direct route up the hill. Please bring a map for this, trail was closed in early in 2004 watch for info. There are many tricky areas to go through even with a map. One of which is crossing a large boulder field marked with cairns, follow these to the other end, this trail will take you to the lake. Green Trails map Snoqualmie Pass #206 trailhead E8-E9 Karin, Steve, Ryan 02 Karin, Tonya, Tara, Bridgette, Shelah, Michelle, Jennifer, Lou 6/05

Marcus peak & Palisades - Washington SSS .5 /9 miles/3400 gain/summit elevation 7070/Cascades, Eastern Washington in the Enchantments. This is part of the 1000 waterfalls area. A beautiful area anytime of the year, however it becomes tricky in the winter time. You can run into snow up to early summer, so make sure you pack well. This is also known to be a climber paradise. Crew 01

McClellan Butte - Washington SSS/8.8 miles/3,400 gain/5162 summit elevation/Great hike up into the green and away from the highway. Make sure you bring an ice axe, even up to early summer months. There are several hidden gullies that tend to keep snow and ice on them, not sure if they have ever seen the sun to be honest. If you were to hit one and slide... well lets just say if you are lucky, you will make it out with several broken body parts. Watch for mountain goats, there tend to be a few up there, nice to see nature in action. Green Trails map Snoqualmie Pass #206 trailhead F7-F6 Karin & crew 5/02

Minotaure Lake - Washington SSS/Out of Lake Chelan area, Eastern Washington. (More to come) Tonya, Lou 2007

Munson Madness - adventure race 2006 SSS/14.5 miles total/ start Forest Park/Portland, end Beaverton area in Oregon. Hiking up Lower McCleay trail in Forest Park about 3.5 mile, driving from point A to point B about 10 miles, urban biking about 9 miles, a short trip on the Max, and trekking about 2 miles Tualatin Hills Nature Park. As race participants you were given a Passport, which will contained questions for you to answer along the way. Your team must have located the corresponding checkpoints and obtain all answers to these questions. You were given a map and approximate locations of the checkpoints. Of course like prior years you needed to be in the best of your attire. all race stats

Munson Madness - adventure race 2005 SSS/15 miles total/Forest Park/Portland Oregon. Green Trails map no 426s. The second annual race was even better than the first. Though the race was technically shorter, it was definitely more difficult. This years participants took on the 8 miles of Leif Erickson trail starting at Saltzman going to mile 5 for a flag and then back to Germantown for a second flag located in a pile of water balloons. From here the riders dumped their bikes and headed down and back up Firelane 10 to the Wildwood for the remainder of the race. The final flag was located at the BPA road. Home stretch was back up Newton road to the finish. This all was done the day after a total downpour! The day couldn't have been better! all race stats

Munson Madness - adventure race 2004 - SSS/17 miles total/Forest Park/Portland Oregon. Green Trails map no 426s. The 2004 race was most exciting because it was the First Annual Invitational event. We look forward to bringing this to you every year, toward the end of September. 2004 was the kicked off this ever changing co-ed race through Forest Park with a 6+ mile hike along the Wildwood trail and and 11 mile ride along the Leif Erickson trail to the finish. However each team/couple has to pick up a series of flags and wear some flair to qualify the finish. Needless to say this years winning team was almost a tie. Hopefully with the years to come we will have a great survival rate so as to keep you coming back for more. To check out some of the great all race stats.

Nesmith Point/Elowah Falls - Oregon SSS .5 /9 miles/3800 gain/Columbia River Gorge off of exit 35 on HWY 84. Oh is this a killer trainer definitely NOT for those who are aerobically challenged and those with bad knees. Very very good changing hike especially if you are packing a decent pack. There have been a couple tree/mud slides down a couple of the nooks that take out part of the trail. Just watch for footing, there has been enough traffic over it now that it should be obvious where to go. Views are decent but for us this one was all about the route. Definitely one to do for strength training. Good good day! Ken, Karin 6/04

Lake Ozette - Washington SSS/9 mile loop/200 gain/Olympic Penn out near the most North East point of USA. Ok so the Lake Ozette loop isn't really around a lake, its in old growth forest and along the ocean. However your starting and end points are at Lake Ozette. This trail is definitely by far a keeper. You travel through beautiful old growth forest along 3 miles of boardwalk to the ocean, proceed 3 miles along the beach and then back in 3 miles (also on boardwalk) on the 3rd link of the triangle. Takes a little drive time to get there because it is on the Washington Peninsula, but definitely worth the trip. the trail can be a little slick so tenny's are a good option on this one. You should do it as a 2 dayer, the sunset, views and campsites are well worth the stay. Green Trails map Ozette #130S trailhead A1 Karin, Mary & crew 2/02, Ken, Karin, Markus & Claire 8/8 - 9/04.

Mt Pilchuck - Washington SSS/5.4 miles/2200 gain/summit elevation 5324. Great in the snow but can be tricky. This is a good solid hike, you travel at almost climb rate with 2200ft in 2.7 miles. Tonya, Lou 2007 The crew 7/01

Portland 5-mile run - Oregon SSS/5 miles/ This is a timed event/race that goes hand in hand with the Portland Marathon. The reason this 5 miles is in the 3 drop section is because you get a great hill in the run and assuming you are running it for good time... this one will make you sweat a little. Good fun run to break yourself in on. The run takes on the same route as the marathon for the first 5 miles, however the mile+ long hill you run down during the marathon... you go up in the 5 mile race... that part seems to get most people. With all the festivities of the marathon still going on you get a taste of the big race... lots of people, music, encouragement and fun. Karin, Gary 2006

Red Mountain - Washington SSS/9 miles/2900 gain/summit elevation 5890/This is off the PCT out of Snoqualmie area in the Commonwealth Basin. Too much fun. Green Trails map Snoqualmie Pass #208 trailhead A3580 Tyler & Drew 3/2002

Silver Peak - Washington SSS/6 miles/2700 gain/summit elevation 5605.This is a little more aggressive route, definitely a scramble to the top so be careful. The views are incredible. Start at the parking lot by Mount Margaret, follow the PCT till you turn off right, this is tricky to find but when heading south it is much easier than north bound. Green Trails map Snoqualmie Pass #207 trailhead C3468 Karin & the geriatric crew 2001

Snow lakes - Washington SSS/12.4 miles/1300 gain/lake elevation 5,420/Cascades I-90, top of Snoqualmie pass near Alpental ski area - Beautiful, but at times there can be a few people during the summer and on weekends. Aside from that, this is a must see area, very pretty in spring time. Make sure you take some cold weather clothes with your though, the weather is apt to change at any given moment. Green Trails map Snoqualmie Pass #207 trailhead A2630 Drew 03/02

Mt St. Helens - Washington (summer) SSS .5 /12 miles/5700 gain/summit elevation 8,365/Cascades, Southern Washington state. You will want to do this with snow on it unless you like climbing almost 6,000 feet in what is like beach sand. Best time to go is just before the season opens up, that way you can be guaranteed a day up, otherwise you have to be be lucky enough to be in that days lottery pick. Steve, Eva & gang 7/04

Spectacle Lake - Washington SSS .5 /17.6 miles/4000 gain/summit elevation 4,300/ Start at Mineral Creek Trailhead Cascades off of HWY 2. Spectacle Lake was actually my last destination on this trip, but it is generally the easiest to get to. I made a direct descent from Glacier to Spectacle Lake but the easier way is to take the Pacific Crest Trail (FST 2000) to the short Spectacle Lake Trail (FST 1306). This journey began at the Mineral Creek Trailhead but if Spectacle Lake is your destination, the Pete Lake Trail (FST 1323) from Cooper Lake offers a shorter route and with less elevation gain. Green Trails map Snoqualmie Pass #207 trailhead B1228 Ralph 8/01

Seymore peak - Washington SSS/6 miles+ off trail/2448 gain/summit elevation 6337/ Located in Mount Rainier National Park East. You get some beautiful shots of Mt Rainier just to the east of Little Tahoma. No trail for the summer, this is definitely one for a snow scramble, you'll be glad you did. Little bit aggressive at times but a great trip. Because it is completely off trail travel make sure you bring your compass, map and know your route before heading out. Not a trip to take the kiddies on, and there are several peaks near by that one can play around on. This one is just "a good days work". Green Trails map Mount Rainer East #270 trailhead D1268 Karin & gang 4/02

Mt Si - Washington SSS/4 miles/3,800 gain/summit elevation 4,167/Located off of 1-90 corridor, head through North Bend. Not much to say about this little trip that most don't already know. Tough training route. Most of those who climb Rainier say this is the closest thing to Rainier to train on. So this is why you will see at times small packs of people with full gear, full packs and gaiters on climbing Mt Si in the middle of Summer. Mt Si is a land mark training mountain. Great conditioner for scrambles to climbs. Usually one can judge their condition by the time it takes for them to reach the summit. Ones goal should be to at the top within 2 1/2 hours, if you very at all from that either you are in worse or better shape than you thought. Green Trails map Snoqualmie Pass #206 trailhead B2 trail on Mt Si # 174 P2 Karin - monthly training from1999 -10/03,Ken, Karin, Tonya, Lou, training current.

Little Si - Washington SSS/if done as a training route SS if done as a regular hike/ Located just in front of Mt Si, parking lot is located just off Mt Si road. Little Si is a great training route when done as a scramble up the front side. Each lap takes about 45 minutes to cover, depending on what you are training for usually 2 - 3 laps are good for a day. You take the regular trail up to the billboard and take a left up toward the first rock climbing area. Follow the steep trail up through the rocks and just head up anyway you can. There are many variations as to how to go, some class 3 some class 4. But BE CAREFUL this get slick at times and can be tricky. Once at the top - brisk walk/jog/run down the back side through the trees, then do it again. If you are going to do Little Si as a day hike just follow the main trail to the top, pretty easy hike, also pretty popular. Green Trails map Rattlesnake Mt #205S Karin - weekly training from 4/02 -10/03, Tonya, Lou, Melissa, Karin alpine style 3/06.

Wiaimea canyon - Kauai, Hawaii SSS/5 miles/2000 loss then gain/take road to Wiaimea canyon, trailhead will be between mile marker 7 & 8 on the right. This one starts down 2.5 miles to the bottom. Can be done in a day, but watch the weather. Hawaii hiking is on clay, this good day could turn disastrous if rain hits at all. So if it starts to sprinkle get the heck out of there. Otherwise you may see some of the best colors you've ever seen. Grand views and good fun. This is not a hike for the kids, you will want to be careful even as adults due to some exposure and tricky trails. When you near the bottom 1/2 mile you will enter into the tree-line, make sure you are thick with bug spray. You will be following the stream bed, it is usually wet or running depending on the time of year. Watch for frogs and the sounds of goats, if you are lucky you will get to see them. Very beautiful trail, definitely a must do. Ken 01, Ken & Karin 05

Yellow Aster Butte - Washington SSS/8 miles/2800 gain/summit elevation 6145/Northern Washington state, near Bellingham. If you don't mind marmots chatting at you, you will have fun with this. You travel very easily through the back side of the hills that open up to a beautiful scene with Mt Baker and Shuksan due south of you. Spend the day or spend the night either way you don't really want to leave. Not much water on this trip unless there is snow to melt, so bring plenty with you. Tonya, Lou, Barry, Kidos 2007 Karin & Drew 6/02

Alpine Lakes wilderness - Washington Talapus - Spirit - Defiance/Thompson SSSS/30 miles/5040 gain/summit elevation 8440/Alpine Lakes Wilderness area - Northern Cascade mountains, Washington state. The trip is off the south-west corner of the designated Wilderness area. Take the I-90 corridor to exit 45 hang a left under the freeway (heading north) then right (northeast) up road 9030, trailhead at the end of the road. Day 1 - to base camp near Island lake (4200), hitting Talapus (3360) and Olallie (3500ft) lakes along the way. Hike out to Rainbow lake (4300), Blazer lake (4300)and Mason lakes (4200)(apx 10 miles). Day 2 - up Mt Defiance (5584) and down to Thompson lake (3600) and back (apx 10 miles). Catching Lake Kulla Kulla (4000) on the way back. Day 3 - hike out, catching Pratt (3400) and possibly Lower Tuschohatchie lake (3400) on the way down (apx 9.3 miles). Approximately 30 miles total in 3 days. Green Trails map Bandera # 206 trailhead F10-E10 or Alpine Lakes Wilderness by ALPS. Karin, Tonya, Tara, Bridgette, Shelah, Michelle, Jennifer, Lou reality we hit 10/12 lakes 6/05 Alpine lakes story and more info.

Little Annapurna - Washington SSSS/16.2 miles/5040 gain/summit elevation 8440/Off of Icicle creek road toward the end of Icicle Canyon out of Leavenworth East side of HWY 2. Take road 7601 just to the right of Bridge Creek campground to the second parking area. From here you hike 1100ft in 2.5 miles, then it starts up. You will finish out your remaining gain of 3940 over 5.6 miles passing several lakes and many a rock. This area is known as the Enchantments, the land of 1,000 waterfalls. Note because of the area permits are required and be prepared for snow any time of the year. This is one you want to spend the night on. So worth the trip, stars out here are like no other. The gang 01

Mt Baring - Washington SSSS/9 miles/3900ft gain/summit elevation 6,125/Cascades, off of HWY 2. This is a tough one, you want to definitely be prepared for this, You must know what you are doing, its a beautiful ride, but a long painful one if you haven't got a clue. If you need a good challenge this is it! Jeff & crew 6/03

Chikamin Peak - Washington SSSS .5 /18 miles/4526ft gain/summit elevation 6,926/Start at Mineral creek trailhead, Cascades Washington off of HWY 2. Follow directions in information for the Glacier and Chikamin lakes hike, then veer off to the summit of Chikamin which is 2mile round trip off of the hike route. Chikamin Peak lies just south of Chikamin Lake and is a relatively easy ascent on snow and talus. The steepest snow can be avoided by staying on talus but the ascent is quicker and more pleasant on the snow (bring an ice axe). From the first tarn in Chikamin Lake basin, ascend a snow finger just west of the east peak of Chikamin. Don't be mislead by topo maps that label the peak as the heathery ridge west of the true summit. Ralph 8/01

Glacier and Chikamin Lakes - Washington SSSS/16 miles/3,381ft gain/5781 summit elevation/ start at Mineral Creek trailhead, Cascades Washington off of HWY 2. From the junction of Mineral Creek Trail (FST 1331) and the PCT, follow the PCT south about one half of a mile to a semi flat area at 5300'. Locate a path leading north through a minor saddle in Chikamin ridge. The path mains a short elevation gain before descending steeply through open meadows and rock. It is a bit hard to follow in places but the terrain is generally easy and the idea is to make a mile long descending traverse to 4700' and Glacier Lake. This is a nice lake of the beaten path, but a thousand feet above another lake and several small tarns offer even more rewards. From the outlet of Glacier Lake, follow a path along the north shore to a talus slope. Ascend the talus keeping near the lake shore. Once above the talus, the path can once again be found following the south side of a stream. Continue up this path to a divide. Here the path traverses the right side of a buttress with some occasional scrambling as it ascends to Chikamin Lake. Once at Chikamin Lake it is revealed through a small plaque that the path is the Chikamin Trail, built in memory of a Robert Peck 1940-1967. The trail has not been maintained and I have found no reference to it (I have not checked a USGS map). Ralph 8/01

Hanakapiai Beach/Falls trail - Napali Coast - Kauai, Hawaii SSS .5 /8 miles short version/Hanakapiai Falls trail/ at end of the road heading North on Kauai's main road. (see Napali Coast SSSSS for the full 22 mile coastline.) Some of the most beautiful trail you will see. No permit needed to do the 4 miles to the falls, however you do need one to go past the beach. Not exactly one to bring kids on. This trail is very slick even when dry. Clay, rock and water is what you are treading. If you decide to go past the beach (at 2 miles) and continue onto the falls (another 2 miles) make sure you have bug spray, water and food. Also watch out that you don't get stuck in here in the dark. This will be the toughest 4 miles you will possibly ever do. You will have at least 12 river/stream crossings in one direction some major. Depending on the time of year these can be very treacherous. But if you are up for a challenge this is definitely one for you. To see more photos and an article on the Hanakapiai Falls trail click here, the Kalalau Trail click here.. Karin 92, Ken 01, Ken & Karin 05, Ken & Karin Jan 2006

Ingalls Peak - Washington (South) SSSS/11 miles/3600 gain/summit elevation 7,652/south peak elevation 7,640 & east peak elevation about 7,500/Stewart range, Eastern Washington in the Teanaway area. This 3 peak summit has become a popular area due to its excellent rock and easy access. The crew 5/01, 6/02

Mt St. Helens - Washington (winter) SSSS/12 miles/5700 gain/summit elevation 8,365/Cascades, Southern Washington state. You will want to do this with snow on it unless you like climbing almost 6,000 feet in what is like beach sand. Best time to go is just before the season opens up, that way you can be guaranteed a day up, otherwise you have to be be lucky enough to be in that days lottery pick. Ken & Bud 5/02

Hoodoo Peak - Washington SSSS/11 miles/4500 gain/summit elevation 8,464/lake Chelan - Sawtooth Wilderness. This is one you will want to do late in the season due to late snow coverage. It starts out on switchbacks - no warm up time at all and you just keep going from there with lots of elevation gain and great hands on scrambling. With many this trip will take 2 days and to enjoy the views and take it all in... you might want to. But we tackled it in one. This wouldn't be one for the kiddies, definitely for someone with a little know how and experience. Tonya & Lou 7/2007 Green Trails map Buttermilk Butte 83, Prince Creek 115.

Mailbox Peak - Washington SSSS/4.4 miles/4041 gain/summit elevation 4841/Cascades, I-90 Corridor - Mailbox is an ugly little place that we all don't like to go, but must. The best reference I've heard, is that its like cough medicine - "its nasty, but its good for you". Much the same here, it doesn't take too long before you want to quit, but don't. It does have its pretty points - however Mailbox is one of the tougher better training routes around. It will really put in perspective your condition and pain tolerance levels. Before heading out to do anything to tough - go here first... "its nasty BUT, its good for you". Green Trails map Snoqualmie Pass #206 trailhead C4-C5 Karin & Taylor 6/99, Karin 7/01, Karin & Drew 6/02, Tonya & Lou w/snow 4/07

Harrisdirect Seattle Marathon - Washington SSSS/13 miles/Seattle streets. "The marathon ------- Ouch!!!!!" Here's Tonya's story, (this is great totally typical athletes) "The first half was GREAT, and then there is the second half. At about the 7 mile mark, right about the time I could no longer take a full deep breath, I got a gut busting side ache and told Lou she could go ahead because I couldn't keep the pace anymore. But, as I watched her go ahead of me my competitive spirit kicked in and I made myself catch up and keep up and block out the pain and much as I could (excruciating!!!) I just kept my stomach muscles as tight as I could and toughed it out for the final 6 miles of agony. The jarring when running down hill was the worst, that's when it slowed me the most. But we ran the whole thing!!! And we did it in 2 hrs and 5 min. Which was way faster than my goal!!! We crossed the finish line together, sort of (Lou slipped and fell across the finish). As soon as we stopped, my face and top of my head felt like they were going to explode. Also no matter what I ate or drank it tasted like metal for the first hour or so (which I later found out is actually the taste of blood from you lungs expanding). The next day I literally could hardly move. I don't know how the Portland marathon is, but Seattle is REALLY hilly. My muscles ached from those hills so bad I didn't even notice my knee was hurting until the next day when my muscle pain lessened a little. The funny thing is, it's my other knee. The one that wasn't bothering me at all before the race, the one that was bad before hasn't bothered me at all. I've taken the whole week off from doing anything physical at all. I'm just now finally starting to be able to even THINK about working out." Tonya & Lou 11/05

Mt Stewart - Washington summit elevation 9415, for more information see Alpine routes

Silver Peak - Washington SSSS/9 miles/3800 gain - summit elevation 5605.This is a little more aggressive route, definitely a scramble to the top so be careful. The views are incredible. Start at the parking lot by Mount Margaret, follow the PCT till you turn off right, this is tricky to find but when heading south it is much easier than north bound. Karin & the geriatric crew 2001

Little Tahoma Peak - Washington SSSS/summit elevation 11,138/Mt Rainier National Park (due east on Mt Rainier) Mary 6/02

Lemah One - Washington SSSS/4560 elevation gain/summit elevation 6,960/start at Mineral creek trailhead Cascades Washington, off of HWY 2, and follow directions for Glacier and Chikamin Lakes hike, Lemah one is 2 miles round trip off the hike trail. Lemah One is the lowest of the summits of Lemah Mountain. My original plan was to ascend to a gully that would allow a descent to the Lemah Glacier. When I arrived at the gully I found it melted out and very loose and decided I would have to settle for the summit of Lemah One rather than the main peak. From Chikamin Lake traverse around the lake on its east and north shore to near the Chikamin-Lemah saddle then ascend somewhat steep heather and talus until directly below the rocky summit. The last ten feet is class 4, so watch your step. Ralph 8/01

Wonderland trail - Washington SSSS/3300 loss & gain/elevation 2300-5600/93 total round mountain miles/Mt Rainier National Park. This is a wonderful, beautiful, long trail. There are many stop and start points so you can do the trail in sections, in and out or prepare a little and go for the gusto. Some spots are more treacherous during the winter than others, so be very prepared. Even Spring time conditions should be treated as though Winter were still there, so bring your ice axe. Because you are dealing with a trail around a very large angry mountain you need to make sure you are very prepared for any occasion. Because it is so long of a trip, usually about 9 to 14 days, make life a little easier and plan food drops, this will lighten your load and give you something to look forward too. It is definitely a must do in your life, well worth the effort. Green Trails map Mount Rainier East # 270 & Mount Rainier West #269 trailhead wherever you want to get on - the trail loops all the way around Mt Rainer.

Anvil rock (Mount Rainer) - Washington SSSSS/4184 gain/elevation 9584 Follow same route like heading to Camp Muir. This stop is just shy of the Camp by a 1000 feet or so. Still a killer. Elevation is an issue, drink lots of water. If there is snow on the fields, make sure you bring crampons and an axe as back up to whatever means of travel. The snow fields and weather change very rapidly, one day you start in deep powder snow, the next to sheer ice miles long. I should know... I got to experience it. Green Trails map Mount Rainer East #270 trailhead C1240 Karin & Drew 2/02

Mt Adams (South) - Washington SSSSS/14miles/6676 gain/non-technical/summit elevation 12,276/Cascades, Southern Washington state. If this is your first big mountain, this is a great way to go, up that is. Big but nice and easy, this start is out of Cold Springs camp ground. You will definitely need to have your endurance up it is a long haul mainly due to the elevation changes, but it is worth it. Mt Adams is the more docile of the big Mountains, but it is a big mountain. I recommend you do it when there is still a little snow on the main trail, otherwise its a little dry and chossy, lava rock is not fun to fall against been there done that. Definitely bring crampons and your axe no matter what time of year. Ken, Karin, Tonya, Lou 2007, Karin & all girl chick crew 9/02

Mt Baker - Washington SSSSS/summit elevation 10,778/Cascades, Northern Washington state, just out of Bellingham. For more information see Alpine routes Drew, Tyler 00

Broken Top, Oregon summit elevation 9175, for more information see Alpine routes

Camp Muir - Washington SSSSS/ 4788 gain/summit elevation 10,188/Cascades, Mt Rainier National Park East, a stopping point to the summit of Mt Rainier. This can be done in a good long day. Elevation is an issue, drink lots of water. If there is snow on the fields, make sure you bring crampons and an axe as back up to whatever means of travel. The snow fields and weather change very rapidly, one day you start in deep powder snow, the next to sheer ice miles long. Green Trails map Mount Rainer East #270 trailhead C1240 Ken, Karin, Tonya, Summer, Lou 2007, Drew 04

Mount Defiance - Oregon SSSSS/12 miles/5000ft gain/4960 summit elevation/ Columbia River Gorge near Starvation Creek State park off of HWY 84. This one got moved from 4 drops to a 5 dropper and blood is in the mix. Give yourself one good long hard day for this and a bucket of beer for when you get back this is painful. You will want to plan for plenty of nutrients cuz you gonna need em! I don't know anyone in their right mind to want to do this climb just for the hell of it, this sucked. Very good trainer for some of those bigger mountains you are wanting to tackle, but that would be the only reason to do this climb. I kid you not when I say that this thing is only for those who are in excellent shape and skilled in painful climbing. This will suck you in, chew you up and spit you out like there is no tomorrow. If you can do this and recover quickly you can tackle most anything. Am I stupid enough to do it again, probably... but not this year. Ken, Bud x2 02, Ken 03, Ken, Karin, Summer 07

Eldorado Peak - Washington SSSSS/summit elevation 8,868/Stewart range, Eastern Washington in the Enchantments.

Enchantment Peaks - Washington SSSSS/24 miles/7500gain/summit elevation 8,520/Stewart range, Eastern Washington in the Enchantments. The Enchantments are also known as the place of 1,000 waterfalls, and a rock climbers paradise. Many a rock to play on in this area. However note that snow stays late in the season here, so make sure you are plenty prepared. Unless you are an absolute animal you will want to take a couple days to do this trip. You can start at the parking lot at the end of road 7601 out of Bridge Creek campground and end off the main Icicle canyon road #76. However you will need to park a car there in advance, or your hikin or hitch hikin back. Green Trails map The Enchantments # 209S trailhead C4628 The gang 01 Karin, Tonya, Lou pending August 2006

Grand Canyon, Arizona SSSSS/23.5 - 28+ miles/canyon floor elevation top 7260/floor 2480/ 6,084 loss/gain/Grand Canyon Arizona. Not for the novice... kinda hot in July and cool in the winter. This trail is starting from the North Kaibab trailhead to Cottonwood then back out by way of Indian Garden to Bright Angel trailhead or something like that. We will be doing this in a 5 day route... look for details next year kinda missed it this year. Ken 6/2001, 2002, 2003 Ken & Karin 7/2006 Ken & Karin 7/2007. For trip information look under Adventures.

S	Easy, good for kids, low level activity and low sweat factor too. A nice calm relaxing walk is what is in-store for you.
SS	Moderate gain, and steady activity levels.
SSS	Great for endurance training and increasing your activity levels, it will be a good day.
SSSS	This one you need to be prepared for, this one is likely to hurt a bit, a possible tear of pain or drop of blood, some experience necessary.
SSSSS	Definite pain association, usually a difficult climb/ride, endurance training required, some reason very much worth the effort.